Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I feel great about my weight loss but people seem to be concerned that I lost too much. I am 5'5" and weigh 138. I feel great and I usually eat 3 meals a day and one snack or sometimes 2 snacks. My goal was 150 from 227 but once I started working, I lost more from being so active. I go to the gym a few times a week. I do 30 minutes on the bike and 10 minutes on an arm machine. So it's not like I'm at the gym for hours. I feel like this is my set point. I weighed 138 in 1995 and no one said I was too thin then.
I feel like this is a way of life for me. I feel good in my own skin. I have a skip in my step. I'm happy to be healthy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.