Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
In the past 2 days my mom got struck by lightning and my uncle that has Down syndrome fell and broke his ankle and leg, he now has to have emergency surgery. Im trying my best to not stress but it isn't working. I have to lock myself in my room so my family doesn't see me sad. My boyfriend isn't very supportive. He's extremely nonchalant. I feel like im to the point where i want to find comfort and confide in somebody else. Thats also stressing me.
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
Take care of you first. Support your well-being and be kind to your self.
Do you have a friend or another family member that you like talking to?
We're here for you!
Glad you felt safe to write about ^it^ here, Maree. It really does help to have a safe place to confide in someone who will care enough to comfort you.
Listening. . . Confide freely. Confide often.
Thanks for saying what you said arfie because I am listening to too.
Take care of yourself. I pray that all will be well in your family. God bless.