Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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Too much

doncornelius
doncornelius

its too much to handle. Just as I’m googling how to sleep when feeling a little anxiety I get a message from work that is bad real bad. I can’t do this anymore. I need to got out of this and I don’t know how. I have no help and it’s too much for me to take

LazyDaisy
LazyDaisy
Hello, sorry to hear that you’re feeling that right now. You’re not alone. Have you tried starting therapy?
doncornelius
doncornelius
Yes but I’m having a big problem right now and don’t know what to do. It’s Easter weekend and I have this huge problem at work and I’m frozen right now
2magicman
2magicman
Sit on the floor and just breathe. Call up some friends and talk. Or just be around some friends and family will help.

Scott
Tired
Tired
Can't you ask a co-worker or supervisor for suggestions on
how you could fix the problem? I know someone that has a stressful job.
She does meditation when she gets home in an especially hard day. She
also takes exercise classes. I listen to my favorite music when I'm stressed.
Over and over if necessary. Until my mind begins to calm down at least
a bit. Good luck.
arfie
arfie
Given the depth of detail you've covered here. . .

Can I run a blow dryer over the freeze? Listening. . .

Healing hopes.
DarkSON
DarkSON
Breathing exercises can help with anxiety. My counselor told me to inhale 4 seconds, hold it for 3 seconds, then exhale for 7 seconds
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