Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Today we are going to fight our anxiety, we are going to try to embrace the day, not feel trapped or feel lost in our head, we are going to take meds and enjoy the day. We are going to do what we need to do to get through the day, even if that is just laying in bed listing to music or reading a book. We are going to take care of our basic needs, if we cant shower right now try it later, maybe go for a walk. Today might be hard for us but we do our best. We are some of the strongest ppl out there because we battle our own minds.
If you are like me and also have other coexisiting dignosis then you know that today might be hard but I am gonna try, i feel the anxiety creeping up and todays gonna be a bit rough but it is what it is.
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Once again I've had a fever today. I'm not going to the hospital because that's a huge waste of time but I did schedule a dr appointment for Wednesday afternoon.
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...and another day closer to Fall! Tra la la la la...Next month there is a Sasquatch Festival in my city! We're excited to go and get our picture taken with Bigfoot. Really!Have a great day, everyone -
Sending you strength and support as you move through your day.
I plan on spending the day doing things that I like doing, and taking care of ME today. I am also journaling heavy today, trying to get the feelings out.
You go girl. Lol