Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I went to the gym after work. I ate a Smart Ones for dinner and I am relaxing on the loveseat with my cat. He is sleeping! I am really tired myself. I'm glad that tomorrow is Friday. I could use a butler at the moment to make some coffee and check on my laundry! How are you? How was your day? How was your weather? We were expecting snow but we just had a little ice to deal with.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
I'm doing ok. Still not 100% after being sick yesterday. I can't eat yet but I do feel better.
My day was busy. I had twice as much work today after going home sick last night. But it's been fast and I've gotten through it. It's almost time to go home. I'm on last break.
We had a big ice storm last night with thunder and lightning. I didn't see it but it woke me up a few times.
This morning when I let the dogs out they slid all the way across the back pouch and off into the grass.
It was funny to watch and only about a 3 inch drop so no one was hurt.
I hope you get some good rest and have a nice Friday.
the good news is that the discomfort is not harsh enough to put a stop to the fun. tomorrow is swimsuit shopping for my little mermaids. their swim lessons put ALLOT of extra wear and tear on their suits and ? ? ? have you ever tried to buy a swimsuit in january? the new season of swimwear has begun to arrive and the need is bordering on urgent. how impressive is it that a 6 and 9 year old are wearing out swimsuits faster than they can outgrow them?