Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
What kind of thoughts go through your head when your anxious? Are they positive or negative?
-
I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
-
First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
Sorry to hear that your thoughts end up being negative and so does the outcome. That sucks!!! Anxiety can make you think all kinds of crazy things. Here's to better thoughts. Thank you for your comment.
I think I prepare myself for the worst so if it does happen then I'm ready. But most of the time it doesn't. I need to stop thinking that it's gonna. Thinking positive is the way to go. I just need to work on that more. Anxiety can make me feel this way though. It can make you have crazy thoughts that aren't really true. Thanks for your comment.
Mine too. I hate it. I have to learn to change my thinking. Thinking more positive thoughts would help. But it's not always that easy.
I get a thought and it seems like I can't shake it off. I need to stop and pause and take a deep breath and think more realistically. Thanks for your comment.
You are so right. I think staying in the present moment helps tremendously. I need to remember that. Sometimes when you have a bad experience it's hard to do that. I keep thinking it's gonna keep happening over and over again. Staying present and living one moment at a time is a great scenario. Thank you so much for your comment. It's great too hear from you.
True. Nothing about having a anxiety attack is fun. It's an awful feeling to have to go through. That's not a positive one either.
Sunbathing on a rainy day would be interesting. That just ain't gonna happen.
Thanks for your comment.
So here's to happy thoughts!!!!!
Have a great weekend. It's gonna be warm.
It all starts with the mindset