and? ? ? is it helping? ? ?

getting my anxieties of the day into writing while they are still fresh isn't a cure, but it sure helps with the anxiety management. i wake up an hour or so before the household just so that i can do exactly that with minimum interruptions.

I am probably not writing enough. I would think I would have to journal on my own as well.
I just know that here, on this board, I am not alone.

I wish for all there was some miracle instant cure for this feeling.

It's actually so sad to feel this way.

By getting it out - I can breathe easier as I start the activities of the day. That early hour like Arfie mentions is a real management technique that works effectively for me.

Yeah because I’m feeling pretty anxious still.
Can I ask a dumb question?
Is it dangerous for your body to have anxiety that is bad ?

Yes, it's not good for your body. I'm very anxious right now. I'm going to meditate. Then listen to music.

Tired, can you tell more about that.
That is concerning.
Can anxiety do damage to your body?

Sarah01, I have anxiety every morning. Some days are worse than others.

I've found that distracting myself from what is bothering me helps the most. Here are a few ways that I do it:
1. Go for a walk--with another person if possible
2. Try to do something (e.g. chores, work, hobby, exchange email.)
3. Sleep. But it can boomerang
4. Meditation and mindfulness
5. Talk to someone about anything
6. Watch TV or read
7. Write on DS

Working with your doctor to increase your meds sounds like a good idea. Explaining the extent of your symptoms should help with the discussion.

Hope this helps you.

posilutely, long term anxiety can do long term damage. when i first started therapy, many of my therapy supporters held that the non-stop flow of adrenaline from chronic anxiety was similar to amphetamine addiction., including the long term effects.

for what it's worth
i kinda like this little synopsis on the anatomy of an anxiety attack

https://www.healthline.com/health/anxiety/effects-on-body#The-effects-of-anxiety-on-the-body

In the long term anxiety can affect your health. Doesn't mean it definitely will. I have had anxiety all my life and have pretty good physical health. Your blood pressure can be affected. I don't remember what else. Look at a reputable source on google to find out.

I’d like you to look at a post by bigtuna. Probably Sunday or Monday.

mtd I’ll look that up
And yes my blood pressure and I see a cardiologist all is fine there for now.

I assume I found the proper posting from bigtuna about the acceptance method and the book.
I am certainly happy it sounds like a positive turn out for this person and something I would investigate.

Hi Sarah ,
You are not alone . I wake up everyday wondering is today a good day or anxious day ?
Like you mentioned , I increased my lexapro and the adjustment is kicking my butt .
This support group does help to know we are not alone . Hope we can continue to communicate

Sarah, the book is a game changer. You can find it on Amazon for $11. I’ve been using the method and it is working for me too. It requires nothing but your focus, persistence and patience.

xoanita62, I awake every day with anxiety. The tingly arms and really not wanting to then get up. It’s interesting because generally once early evening comes I finally settle down but dread the mornings again.
Even though I’ve now been awake for awhile I still have the anxiety.