Make friends with change. It is the only thing you can count on. ~Chinese proverb
On my good days, when my anxiety levels are low and holding steady, I am forever tempted to blow off my anxiety management regimine. I feel like I have ^it^ licked and am now ready, willing and able to continue my rightful reign as Queen of The Universe. I am cured.
Pride goeth before the fall?
While gently chiding myself for that reflexive arrogance, I remind myself that emotional balance is an ongoing affair. The good days are where I can invest some time on positive affirmations and strengthening my skils to the next level of awareness.
Open discussion. Thoughts, opines, experience and copy/paste X-spurting welcome.
I had to laugh at me.I deleted something and had a panic attack. Didn't realize how high my anxiety was until it happened.Drinking some liquid, even breathing, and laughing as the anxiety disappeared naturally.
That I just need support or that I just need a hugI saw this recently somewhere else where a person really wanted nothing other then support from members and asking for what you want is a good thingWe often offer our thoughts on whatever a topic is about that's posted however sometimes members just need to know they're supported and we don't always know that if it isn't postedAsking for what we...