Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Make friends with change. It is the only thing you can count on. ~Chinese proverb
On my good days, when my anxiety levels are low and holding steady, I am forever tempted to blow off my anxiety management regimine. I feel like I have ^it^ licked and am now ready, willing and able to continue my rightful reign as Queen of The Universe. I am cured.
Pride goeth before the fall?
While gently chiding myself for that reflexive arrogance, I remind myself that emotional balance is an ongoing affair. The good days are where I can invest some time on positive affirmations and strengthening my skils to the next level of awareness.
Open discussion. Thoughts, opines, experience and copy/paste X-spurting welcome.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Now I could use some help on my anxiety.
That chinese proverb is accurate, and thank you for sharing it, Arfie.
My personal weight problem is involuntary weight loss. If I celebrate gaining my ideal weight by returning to my old habits, I am not likely to hold that ideal weight for very long. Balance is an on-going proposition.