Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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The bus

Toughassteele
Toughassteele

So I was relying on my parents to get me to work because I don't have car yet. Due to my ex husband messing me over. Well they had car troubles and now I'm taking the bus.  My anxiety got bad and up.  I started riding it last Tuesday.  My blood pressure went up an I had a panic attack. But riding it home that night I felt good like i acomplished something. I also say a fell rainbow and a part of one next to it.  Today I feel good went to the mall even thought I was trying to talk my self out of it.  I had fun feeling good.  Yesterday day was hard it was my oldest 6th birthday I didn't get to be there that hurt.  But I have a good feeling things are going to change.   

arfie
arfie
I like mass transit. Give me a machine that is big enough to walk around in, the option of being friendly, if I choose and a window with changing scenery to stare out of when friendly ain't an option.

Gentle support while you work that good feeling into lots of good change.
Community LeaderMid
Mid
Best wishes, hurrah for using public transportation!
shadowlady
shadowlady
Good for you Sweetie!
Tryingmybest02
Tryingmybest02
Great job taking the bus and going to the mall!! Those are big victories that we all understand. Keep going, one day at a time and keep sharing!
Toughassteele
Toughassteele
So I'm on week to on riding the bus. It's going OK have had two incounters were guy talk to me. Feeling nurves and my anxiety go up but I talked myself through it. I got this. Just feeling down today think I'm getting sick. Thank you for all your support
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