Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Test Anxiety

efracch
efracch

I've been feeling very anxious about midterms lately. It makes me procrastinate studying because I get mylself so worried about the exam. Does anyone have any tips on how to feel less anxious before exams 

daisyrose58
daisyrose58
Hey! I do have some tips on how to feel less anxious before exams. For me, I usually take a few deep breaths before I take an exam. This helps to recenter myself and brings me back into the moment. Also, you know more than you think you do oftentimes, so don't count yourself out! I also get stressed out when I know I have an upcoming exam, but I think it helps to space out the studying over the course of a couple of days so that you can cover a couple of topics each day (so that it is more manageable). Overall, a test is only a test! Do the best you can, but remember that it isn't everything! Your worth is not determined by your grades. I wish you good luck on your midterms!
arfie
arfie
hello efracch. welcome to the forum.

i give myself before and after treats. no studying. . . whether i know the material, or not, cramming before an exam only stresses me to the max. a solid, healthy meal is my favorite before exam treat. the machine works best on a full tank. my after exam treat varies allot more. anywhere from a relaxing walk to a night out on the town. just something nice to look forward to when the anxiety bugs start niggling.
FlossieB
FlossieB
Hey! This is completely understandable as midterm season can be intimidating and extremely stressful. What helps me get through midterms is exercise, getting enough sleep, and eating properly. Talking to a family or friend can be helpful to get through midterms because you are not alone in feeling this way. Regardless of how you do on the test remember you are so much more than a grade. Good luck on your midterms this year!
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