Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Terrible and sad.

michiev
michiev
Tonight i had a major anxiety attack, I was having a great night (it's my brothers 22nd birthday) and having fun and then I started having stomach pain.. I started getting anxious about that (I ate too much sweets and not enough actual food except a bit of chinese food).. I went to have a BM (Tmi sorry.) and afterwards I came down, started having bad gas pains and freaked out about that.. I was overwhelmed and scared and started what-if thinking and being terrified and emotional...

I'm still scared :/ help?
deleted_user
deleted_user
Panic attacks are nasty, awful experiences and no one can really understand unless they suffer from them. that why this site is so priceless. My heart goes out to you. That scared feeling is beyond yucky. Just try to remember that your symptoms can't hurt you. They feel awful but they can't hurt you. Sometimes I just have to tell myself that over an over again. I am having problems with hyperventiltaion to the point I feel I can't breath. I know I don't have a lung problem but I have the hardest time convincing myself. I'm sorry you are going through this. I hope you are feeling a little better now. Hugs!
Community LeaderMid
Mid
Drink liquids to rehydrate your self.

Relax.

Bowel Movements reflect up to 24 hours previous menu plans, so any upset could be from air you inhaled, and slow, gentle movement will help the gas, the fiber, the bowel movement to progress in normal fashion.

Anxiety is both positive and negative, when it happens, natural movement will help the physical symptoms disappear natural.

Hope this helps.
michiev
michiev
Really scared about my brother throwing up, i know he had too much food and alcohol last night but my mind is making me think all sorts of horrible things.. :/
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