I used to long time ago. I didn't deal well with it. My husband used to keep telling me to smile. And my depression was getting him down. If I had it to do over again, I would change my behavior. Distract yourself. Do things you enjoy doing on a Sunday. Meditate, exercise, or listen to music. Remember that Sunday is a day to unwind and relax just as Saturday is. At least until Sunday night. Good luck.

Hello Mike. Welcome to DS.

My life has never been tightly structured according to days of the week, but anticipation anxiety always has been a HUGE problem for me. It brings out my Inner Doomsayer with all her dreadful what if scenarios.

Distraction is my front line coping tool. Finding something light and relaxing to do is often all I need. When that doesn't work, I move on to positive affirmations where I remind myself a good outcome is as likely as a negative outcome. If those don't work, I move on to the heavy artillery. This very post could be a good example of "heavy artillery." Sharing about my anxiety within my therapy support network helps me to feel less alone and often even nets me new tools to try.

Gentle support while you find what works for you, Mike. Welcome aboard.

Oh yes! Since I started back to work October 1st I get anxious every Sunday! Sometimes I have even gone to the office on Sunday just to get the initial feeling of being there before Monday morning. In fact I should do that today as my anxiety is so high.
I also have my first appt with a new doc tomorrow over telehealth and that isn’t helping my anxiety at all. I want to see people face to face.

I used to all the time, and now it only happens occasionally. When I get worked up about it, I recall the weekend, ask myself if I have enjoyed myself. I also remind myself that it is just a job - careers are important, but mental health is even more important.

Exercise & meditation can help too - endorphins!