Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
im doing medicine and i had my final exam for opthalmology today . The exam was so hard and i just feel so stressed that i might fail . I have another exam on monday but i cant study properly because i keep thinking about today. I dont know what to do i've been crying all day and i need some help.
Minidogs2
Try journaling exactly what you're afraid of. Write down the feeling, the intensity of it and all the thoughts tied to it. Then picture letting all that energy go. Then set your mind to study your best for the next exam. You win by going forward and doing your best. Refuse to be held back by fear. Use the next exam has a challenge to do your best.
Reed31
I've started looking at - what's the worst that could happen? Honestly, if you fail, you can take the test again - or the class. Is that worth what you're doing to yourself with the anxiety? We get caught up in the feelings and feel like it'll be the end of the world but it rarely is. Wishing you all the best in your exams.
mildred71
Time is an arrow that shoots straight forward. Do not ruminate, hypothesize, or project. I have learned, through studying myself, that academics are not about emotion, but time-management. Also, ask yourself: Can I start now? Can I use what I have? Can I do what I can? If the answers to these questions if "yes," then by all means, get out there and be proactive about your future in medicine. Best wishes!
Mid
Hope you are finding a way to pick up and study for test. You can do this, be "in the moment". You've finished that test, turn the page, and keep going. Best wishes!
Majesticviolet
Yeah thank u al .. Well i feel better today and im studying ok now. I just left the past in the past and decided that its already happened so theres no point in worrying now
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...
