Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

So im feeling stressed and worried i wont be able to handle going to school and working at the same time. im only going to school part time. working full time. i think ill be able to do it. but then i have a new guy in my life and this has been kinda stressing me out lately too.i feel like im rushing things with him or maybe we both are in some ways. i just want to be his girlfriend already. hmm maybe i should give him some space for a bit to let him know im independent as well. i really do like him. i figured out hat really helps anxiety tho. its working out. i never want to work out but today i did for a couple hours and feel better. i still have to get comfortable working out and not anxious about it... hmm its kinda self defeating
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
So opineth The Arf. . .
Continued support while you find what works for you.