Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Some days I feel like I could explode. I work in a grocery store as a cashier and most days, I feel like it's just one crazy thing after another, mixed in with rude or stupid in between. And there's never enough of anything. Like everywhere else, we never have enough workers. But nobody truly understands that. Customers demand more product, more checkouts, more more more! Corporate thinks that we can do more and more and more within an 8 hour shift. And absolutely no overtime! It's impossible to think that everything can be done with as little staff as we have. It's beyond frustrating and it's hard to just let it all go after leaving work. Because you're just gonna be back in the next day to do everything over again.
But even when I'm ready to relax away from work, family happens. And there's always something going on. I feel like I'm edge a lot, just waiting for the next explosion. My father is probably the biggest issue at the moment. He's got memory problems that make everything worse. His anxiety is probably through the roof, but he makes trying to help him very hard. He has no patience, so he gets frustrated very easily.
Most of the time, I hide in my room. I escape reality by reading. I feel like it's the only time that I can just breathe, let go of any anxiety or depression and just be. No worrying. I tend to read until I'm exhausted because some nights I can't even force myself to stop reading so that I can get a decent amount of sleep.
It's a horrible cycle.
-
I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
-
Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
I've worked in different places as a cashier, so sharing this tip to help you remain calm-no matter what you see, hear, feel, or have to acknowledge.
Your focus is to provide calm in the midst of all the chaos the store provides. Everything is full blast in crowded, under supplied both personnel and equipment, and in your interaction with people, you're responsible for the money first, during, and last.
Once I learned that focus, it was easier to step back from the comments and use general positive comments to acknowledge their feelings and give them a smile.
And, corporate is giving the same words to everyone across the company- because that's their purpose - their job, bottom line, profits.
It comes down to money. If you can see the person behind the money for the value as an interaction, it's easier to be kind, no matter how mean they are.
You are a single person who is a part of a large corporation. Focus on doing the best you can, and when you hear the usual refrain, just smile and let it go. You can not take on the responsibility of those words - unless you are given the supplies both in personnel and equipment.
When you leave the building, you leave the work problems at the building.
At home, space to rest, relax and refresh is important, With the parent's anxiety, it's their problem, not yours.
You are stronger than you realize.
There's another store, a fun ice cream parlor. That is much less busy, people are happy, employees can talk and do the work at a relaxed pace. At a leisurely pace, I ask someone about college or we talked briefly about the sports playoffs. It may be the two jobs have roughly equal pay, but you can see the ice cream shop is a lot easier.
So you've developed skills, consider if you can find another job that's easier, nothing wrong with that.
if so, perhaps a nightly routine of stopping in here to vent and sort your confusions of the day could help. be it here, a live support group meeting or just a dirty napkin upon which to write, a daily venting of my frustrations helps me keep a more even keel through the stormy sees of life.
yea, covidic stupidity seems to be inflating alongside the dollars and increased social distances **out there**. i'm still wondering if it is the natural result of breathing your own CO2 for years at a time. just mask it all. . . is ^it^ over yet?
Thanks Bobby, cashiering is a tough job. I actually try my best not to cashier, as I know how to do alot of other tasks as my store. But there’s not a lot of escaping the job much with low staff.
Thanks Arfie! I do believe that most of the issues now is because of society. I’ve worked at my store for 14 years and things were never this bad. One of the few reasons that I stay at my job is because I’ve been there so long.
Go through your hard job as best you can, but please try to look for something else in between. Since you are in contact with customers a lot, there are other more pleasant jobs that you can do that deal with customers.
And home: just go in your room, watch TV or read like you've been doing. Reading takes me away from everything too.
i still haven't figured out how close the covidic social distances with my favorite store clerks whom i liked so easily in february, 2020. i still miss those indecently exposed smiles.
i suffered non-covidic upheavals in fall of 2019. upheavals bigger than one can expect to resolve in a few short months. the mandates of march 2020 sent me off the deep end. i ran for cover and am just now daring to try to process and understand the upheavals of the era. even the cashiers i enjoyed memorable relationships with before the yaddahs hit the blahs seem different now. i have yet to reconnect with a single one of them and can almost hear them calling me mean names under their masks and social distances.
i still miss them, but gone is gone. i'm just another unmasked idiot now.
after a mere 2 year of shopping duty, hubby has been trying to wiggle out of the quartermaster job (shopping) which he took over after my pandemic meltdown. the cashiers who so despise me now might appreciate him keeping the job. if nothing else, he has better hearing and doesn't need to read lips to communicate. the foster kids and i have adapted to eating like bachelors. kinda. the kids want me to resume the shopping mantle, too. i understand kid appetites and nutrition far better than my quartermaster does, but. . . ya know, ya know. . . the world is as the world is whether i understand it or knot.
just venting. . . profound apology if i am hijacking your thread.
these are, indeed, strange times we are living in. i was a social klutz before the covidic chaos. these days i'm wondering if i have been kidnapped by aliens.
i agree that at the end of the day, none of it really matters. might as do what i can to enjoy the ride.