Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So....A few weeks ago people told me to start a journel. I finally started it a few days ago and I decided that I am not going to put it all in order. I'm sortive going to allow myself to write whatever comes into my head that I need to let out. I just want it to real and be just like me. Random. ADHD. Anxiety. If its going to be my journel, then it should be an exact representation of me.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Good job. Hope the journaling helps you with your sorting. Best wishes!
Hope your journal helps you as much as mine helps me.
Letting your thoughts do the talking and however they wander, that's the way to write it out!
Excellent work for your healing!
I love your idea of journaling. I personally love journaling every night in order to unwind and to reflect on my day. I often find that my journaling is sporadic but raw and real.
Do you feel better after journaling?