Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Me and my bf of 6 years recently broke up but he has showed up at my house a couple times since the breakup. He has always know that i have anxiety issues but i have never had them this bad. I am so embarassed and just want to crawl in a hole. When i get nervous i do this really embarassing gagging and i did it last night in front of him :( I am so disappointed in myself and now he is probably so glad that i am his ex so he doesnt have to deal with this! I really dont know how i am going to forgive myself I feel like such a loser! I always disappoint myself :(
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89FToday it is again another hot day but cooler then yesterday. Since this is August it is to be expected in my neck of the woods. All the grass is yellow and flowers are starting to go to seed. I need to water my garden but this time of the year I'm so over it, which is weird because all my plants have their fruit or veggies.Sandra, this time of year reminds me of your Dad and his toms. We'd...
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Allow yourself permission to be upset! Your not a robot you know.
Give yourself some time to heal. Maybe its not a good idea for him to pop in at the moment, get some space between you so you can get a little stronger in yourself.
I'm sure he doesn't think that way, it probably concerns him to see you struggling.