Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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so embarassed

lmecklen
lmecklen
Me and my bf of 6 years recently broke up but he has showed up at my house a couple times since the breakup. He has always know that i have anxiety issues but i have never had them this bad. I am so embarassed and just want to crawl in a hole. When i get nervous i do this really embarassing gagging and i did it last night in front of him :( I am so disappointed in myself and now he is probably so glad that i am his ex so he doesnt have to deal with this! I really dont know how i am going to forgive myself I feel like such a loser! I always disappoint myself :(
Empathy66
Empathy66
Hey, i think your being way too hard on yourself, 6 years is a long time to be with someone, how could it not affect you in some way?
Allow yourself permission to be upset! Your not a robot you know.
Give yourself some time to heal. Maybe its not a good idea for him to pop in at the moment, get some space between you so you can get a little stronger in yourself.
I'm sure he doesn't think that way, it probably concerns him to see you struggling.
deleted_user
deleted_user
Are you on medication to help stop your attacks?
lmecklen
lmecklen
I am taking pristiq
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