Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am emotionally and physically exhausted! I have been on this roller coaster since June. I'm now to the point where I can at least fall asleep but wake up about 3am every morning I am on nortriptyline and have been for years so that helps me get to sleep but not stay asleep. Does anyone have any suggestions on what I can do?
I am looking for a different therapist. The one I had liked to visit not really work on problems. She did not believe in CBT and that is something I would like to try. My main worry has been work but I have that under control now. Don’t really know what is at the root of this.
I know I need to exercise, I am going to have to get motivated to do that.