I too have anxiety problems. I deeply sympathize with you. The best thing you can do is stop, breathe and remind yourself your ok in the moment. What is happening when you have the anxiety? Remind yourself that there is nothing you can do in the moment to control the anxious situation and just breathe through it. Get up, take a walk. If your having negative thoughts, do or think about something positive to crush them. I hope this helps. We are all here for you.

I am trying. I just get like a fast heart rate, start sweating, cant breathe and i feel a tightness in my chest. I struggle so much with it.

Yes “ground your emotions” and practice it often. I find slowing down my breathing and looking at my feet often helps this exercise. Those are my feet, they’re here, they’re safe and I’m here with them and safe also. This is my space and I’m in a safe place for now and that’s all that matters. Peaceful blessings 4 U!!

I will try to do this! Thank you! Blessings to you as well!

Healing takes what it takes, Melis. Post freely. It does, indeed, help to talk about ^it^ and reach out for emotional support from folks who are dealing with similar problems. We get by with a little help from our friends.

Congrats on getting yourself to eat something this morning. I find that taking the time to celebrate such small victories can fortify my self-confidence and ease the entire process. It is entirely too easy to get lost in the negatives of it all.

As for the racing heart rate, etc. . . Just breathe. . .

Exactly, small victories! Thank you Arfie!

Hugs. I'm so sorry you are going through this. I find that trying to do things to take my mind off of the anxiety helps. Exercise helps me a lot & writing down my thoughts. I keep a journal & try to write each day. Remember to breathe. I know anyone who suffers from anxiety, including myself, have good & bad days. Hang in there & remember there are people that are going through the same thing you are so you're not alone hun. Big hugs!

Thank you so much for your sweet message. Yes, definitely good and bad days. I am glad I found this forum where I can speak with you all! The support means alot.

I havde tried to leAVE a comment but I am in desperate need of support My in laws are lieing sbout me. and the axiety is full blowing me the lies and verbal abusre I recieve is at a high and I finially put my foot down I am done I might have broken my wrist puching the wall No one but my friend understands I hate it has come to this but I have to make my husband to choose to listen and do want SHE wants or side with me I hate to put him in this position but she has made it impossiblle to avoid what do I do?

It sounds like you could be dealing with a chronic Enterovirus infection. They can cause all the physical and mental symptoms you mention including anxiety/depression, stomach problems, and heart rhythm abnormalities. My mom and I have been infected for over 7 years now. Did your symptoms start days, weeks, or even months after a bad cold, stomach bug, or flu-like illness? Unfortunately, only very few doctors know about or test for these viruses so most victims aren't diagnosed. If you want more info, check out Enteroviruses .com and the Enterovirus Foundation. Hang in there.

Melis, I'm sorry for how you've been feeling. I don't know if you've seen a medical doctor to rule out any physical reasons for your symptoms. Thyroid problems can sometimes have similar effects, as can any medications you may be taking. If no physical reason can be found & it's determined that it's true anxiety then talking to your doctor on ways to control it may be beneficial. Medication & therapy usually help, as can lifestyle modifications like physical exercise, deep breathing exercises, & progressive muscle relaxation which involves tensing a part of your body & holding for a few seconds before relaxing. Start at the top of your head & work your way down to your toes. For exp: Tense your forehead, hold, then relax. Then move to your eyes, nose, lips, etc. I hope you get to feeling better soon.

Hi Dailystrenthuser57,

I do have a thyroid problem and my PCP looks at it every 6 months. Today I did my intake at an intensive outpatient program, they will be monitoring my medication there as well. I will be attending 3 days out of the week. I am looking forward to officially starting the program tomorrow afternoon! I have tried meditation and chamomile teas but those are temporary fixes unfortuantely.