Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Anytime I got to go anywhere, like all day thing or a party Everything inside gets so hyper. Like its got to be perfect for me. I got to have everything in its place, I got to look good, wich is never good enough for me. I get like you know a waitress, table setting has to be right, people have to have drink s 1st. Then order is taken , food on time. Make sure they have enough to drink, "how is everthing", thats me. No wonder I was a real waitress. Then you HAVE to clean your own table. This is me to a tee!
Then when everything is done for that table, it start all over for the next table, the next thing I have to do. By the end of the day, which is about 11:30 pm, I take my meds. They never kick it for a hr. Then I will fall asleep for about 4-5 hrs. Wake straight up nervios Got to get things done. Did I make you tired? Just reading this, someone would go woow! Shes gonna brake. And I do! All my nerves come tumbling down. There goes that crazy lady, the neighbors probably say, and the ems has been here enough times too! My brake downs, attacks! WHEN IS THIS MADNESS GONNA STOP! I need someone to hold me and tell me it will be ok.my husband rwally trys in his own ways.
Then when everything is done for that table, it start all over for the next table, the next thing I have to do. By the end of the day, which is about 11:30 pm, I take my meds. They never kick it for a hr. Then I will fall asleep for about 4-5 hrs. Wake straight up nervios Got to get things done. Did I make you tired? Just reading this, someone would go woow! Shes gonna brake. And I do! All my nerves come tumbling down. There goes that crazy lady, the neighbors probably say, and the ems has been here enough times too! My brake downs, attacks! WHEN IS THIS MADNESS GONNA STOP! I need someone to hold me and tell me it will be ok.my husband rwally trys in his own ways.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Best wishes.