Sure does.

A nice way to self pep talk!

Good way to start the day!!!

Thanks!!!!

And when you go to bed tonight, ask yourself what went well today.

For me, some things went well and some did not but I'm going to concentrate on the good. So we got a new hall monitor today so I am back to my old schedule, which I like better. I just started checking on one hall monitor to see if she needs a bathroom break and today, she wasn't there and there was no coverage so I went to the office and it seems the hall monitor never called out. So they got coverage and thanked me. I had plans with my bestie for Saturday so I wasn't going to go to my cousin's granddaughter's birthday party and I really don't need anything else from yard sales and then my bestie said she could only go for 2 hours because of our school's football game, which I don't go to, so I told her that I would do my own thing. So that worked out. So I made plans to attend the birthday party and found the perfect gift for the birthday girl. Then I returned some things to Goodwill that didn't fit so that's done. My doctor said that I'm doing real well. I don't plan my day around the bathroom as much! So most things went well today!

I have this little framed quote on my desk that says “Each morning we are born again; what we do today is what matters most.” Just a little visual reminder to myself to be present, in the now, not dwell on things that happened already or may happen tomorrow.

When I go to bed I try to not think of much cuz once I settle in is when I’m probably most vulnerable to intrusive thoughts. So I’m mostly just content to have lived a day I did my best even if it wasn’t all sunshine and roses.

Thanks rmb! That's a good one too!