Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Anxiety reared its ugly head this morning. Took time examine the things I have done to alieviate it. It helps. Setting out the day to be positive is work and later I will examine those things that made me feel better. Just sayin'
Gladdmatt
How great that you were able to nip it in the bud!!!
djchurn
Thanks for the reply, good to know someone is out there.
Mid
And, every time you do this, you'll build your tool kit with more tools. Hurrah for special moments that help!
djchurn
mideyebrow - (neat meme) thanks for the encouragement.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.