Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am trying so hard to remain calm. I have so much on my plate. I had a bad panic attack last year due to not surrendering to my higher power and trying to control everything. I am trying to prevent another panic attack from happening. I will meditate, journal, and do a gratitude list.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
Therapy peer support is an important add-on to my own use of the therapy tools you mentioned. Getting the places I am still trying to control into words and sharing them with my therapy peers is an important reality check for me. My head is not a safe neighborhood to travel alone. I take backup, whenever possible.