Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Well today I made it a good day. I had a job interview this morning in a town I have never been to before. I have terrible driving anxiety. For some reason I wasn't nervous when I got up this morning or on the way there? Usually I would have to had to take an anxiety pill even go out the door. When I got to the place I was nervous and had to tell myself it was gonna be ok. I got out of the car and faced the music. I didn't die or get hurt. I haven't had a feeling like that in years and I cant explain it. Like for the first time in my life I had little to know anxiety. I hope this is a trend because anxiety has taken so much of my life already. I hope this helps others if I can do something that terrifies me you can too!
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Best wishes!!!!