I learned that being positive makes you feel better. I was negative for along time, and it was time wasted.

This may not be what you are looking for, but I heard this recently and it helps me to not be so anxious. "It can either make you bitter or better." I don't know why but it calms me down to think about something other than stress.

I have tried not to control people or situation has more positive effect on me .after all truth is nothing in this universe is in our power. We can simply do out task best n wait for outcome
Not trying to control the result makes us feel free n light

Also doing some sort of yoga or meditation n exercise somehow makes me more positive abt my health

Imagine your negative thoughts as someone sitting on a chair in front of you. When this person begins to yell and swear and try to bring you down, shrug them off. Ignore them.

As long as you have a breath in you, you'll always have hope! Just don't ever give up!!

Our attitude becomes the lens with which we view our world. A negative attitude will provide for us a negative viewpoint and will affect how other people feel too. A positive attitude will help others be more positive. That is why it is important to spend time with people who have a positive outlook even when they are faced with difficulties.

When it comes to difficulties, I try to treat each experience, positive or negative as an opportunity to learn. Ask yourself "What did I learn from this?" It gives meaning and growth to difficult times. And I go online here for support. At the end of each day, I list five things I am thankful for. At the beginning of the day I list five things that I like about myself or five things I am grateful for. A gratitude journal is a great way to keep your positive energy flowing. Being positive is contagious and I have noticed when I practice these things, I become more sensitive to when other people are negative; it stands out more. And you learn how to respond to other's negativity in a tactful way so that it doesnt bring you down.