Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello there, I have suffered with this disorder for 10 yrs now but don't seem to get the rite help to cope with it, I was just told in my area there's not much help simple as that.
My main problem is the severe physical symptoms I get which I cannot control so in the last 10 yrs I have change as a person, not the same person I used to be.
I've been on various meds but none help nor did cognitive behaviour help, not sure what to do next.
I did recent visit someone again who has put on the direction of mind help groups to do with relaxing but does this really help..
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Jay's podcasts are really good. I watch them on YouTube for free. Today, I watched his video about motivation. In fact, I've been watching a few videos on this subject. Jay gave us an assignment to complete the following sentence: I am stuck because? I don't describe myself as stuck, but to finish the sentence, I would say that I am stuck because I am tired. When I have energy, I do...
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Does anyone here have a comfort item you carry with you when you go out? For example this is my doll, Annie, and I've recently been bringing her with me when I run errrands flor have an appointment. Holding her comforts me. I've bought her clothes, crocheted for her, I recently bought a personalized blanket with her name on it. Just wondering if anyone else has a comfort item.
My own anxiety, including the physical symptoms attached, is far from new. Proof unavailable, but I believe I was born anxious after 9 months of insider view of my mother's response to the criminally dysfunctional circumstances I was born into. I have been in therapy since 1972.
A recurring theme inside my personal herstory is that plenty of help is available, but. . . Is a surgical cure available yet? Can we at least get all the helpful parties to agree once in a while? Mixing "Help" often feels more hazardous than mixing caustic chemicals.
What works? Girl howdy, I wish I had an easy, global answer for that. The easiEST answers seem to be different for everybody with no guarantees of working instantly or even consistently. Anxiety is one slippery phenom. . .
Peer support helps me figure it out, one round at a time. It offers me healing hopes.
Gentle support while you find what works for you, Andrew. Welcome aboard.
Lets say if you have (fear of confined spaces), you know that being confined in a small space will trigger your anxiety.
However, if you have GAD, it may not always be clear what you're sentiment anxious about. Not knowing what generates your anxiety can exaggerate it and you may start to worry that there's no explanation.
u should practice relaxing techniques apart from balanced diet and regular exercise