Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello there, I have suffered with this disorder for 10 yrs now but don't seem to get the rite help to cope with it, I was just told in my area there's not much help simple as that.
My main problem is the severe physical symptoms I get which I cannot control so in the last 10 yrs I have change as a person, not the same person I used to be.
I've been on various meds but none help nor did cognitive behaviour help, not sure what to do next.
I did recent visit someone again who has put on the direction of mind help groups to do with relaxing but does this really help..
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
My own anxiety, including the physical symptoms attached, is far from new. Proof unavailable, but I believe I was born anxious after 9 months of insider view of my mother's response to the criminally dysfunctional circumstances I was born into. I have been in therapy since 1972.
A recurring theme inside my personal herstory is that plenty of help is available, but. . . Is a surgical cure available yet? Can we at least get all the helpful parties to agree once in a while? Mixing "Help" often feels more hazardous than mixing caustic chemicals.
What works? Girl howdy, I wish I had an easy, global answer for that. The easiEST answers seem to be different for everybody with no guarantees of working instantly or even consistently. Anxiety is one slippery phenom. . .
Peer support helps me figure it out, one round at a time. It offers me healing hopes.
Gentle support while you find what works for you, Andrew. Welcome aboard.
Lets say if you have (fear of confined spaces), you know that being confined in a small space will trigger your anxiety.
However, if you have GAD, it may not always be clear what you're sentiment anxious about. Not knowing what generates your anxiety can exaggerate it and you may start to worry that there's no explanation.
u should practice relaxing techniques apart from balanced diet and regular exercise