Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Why is it some people make me anxious. And alot of times when i meet new people im netvous around them for awhile and dont know how to start conversation. Are these people just not my people? Have i just not met the right people i really want to be friends with? Im a freshman in college and from my first semester i really only have 3 friends. I have people im friendly with but i never seem to actually hang out with them outside our classes. And then theres people ive met who i can tell just dont like me and they make me the most anxious. So yeah im just nervous for the new semester to start on tuesday :/
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Go outside, say hello to people, smile at people, and if someone seems like they do not like you, instead of thinking that, just think maybe they are having a rough time.
In college, it doesn't matter if you like everyone or not, you are all there for college. Friends happen when you least expect them to. You're there to work, so focus on working.
A smile often brings other smiles. The more you smile, you will notice the simple pleasure of seeing someone else smile, and sometimes, people even stop and chat, just enough to connect.
And when people make fun of you, let it go. Tell them thank you for noticing, smile and walk away. It is so much fun to see their expressions once they realize it does not matter what they think.