Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Panic Attack and a Massive Headache

WhateverPopPop
WhateverPopPop

I had another panic attack for 40 straight minutes while I was calling my mother (embarrassing!), but she told me to take deep breaths. I just couldn’t breathe and then I passed out for a couple minutes. This also happened about a month ago. My head feels like it’s going to split in half at the moment. I feel extremely lightheaded...well, maybe heavy headed because I keep feeling like I’m going to faint. It feels like I can’t go on with this pain.

looney1
looney1
Sorry you went through this. Are you seeing a doctor about the attacks?
SimpsonsOK
SimpsonsOK
Definitely time for a doctor's visit. Calming and comforting hugs as you go through this.
GirlinCalif
GirlinCalif
Usually a panic attack doesn't last as long as that. They can.... but usually not. I saw some of your other posts, and is it maybe because the current diet you are eating is not enough food? Because low blood sugar could cause a stress headache and feelings of light headedness, passing out, etc. Or, the stress of what you were talking to your mother about. Maybe talking to a therapist could help you. Also, as the others said, check with your doctor for a check on your overall health. Take care of your health, physical and mental, and you will feel better overall. Wishing you good luck.
Essentiallyfree
Essentiallyfree
Wow, I'm really sorry you're experiencing panic attacks and such long ones. That must be incredibly frustrating. Anxiety has gotten the better of me for many years of my life, I get it. Recovery from anxiety takes a lot of work, prayer, perspective, and great therapist. I'm just wondering if you've been working with a therapist to figure out what the root is of your anxiety and how to appropriately manage it? Or if you're taking any medication?
Community LeaderMid
Mid
If you are dehydration sensitive, and it sounds like you are, when you have a panic attack, you need to keep liquid close by to help the hydration level get within normal range quickly.

The difference it makes will help you use the tips and techniques to feel better fast naturally.

Best wishes.
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