I was awoken last night to a full blown panic attack! First one I've had in several years. At least a bad one. Felt like I couldn't breathe and I just felt that intense feeling of fear in my stomach. I was able to self soothe and calm myself down. July has been a rough month for my anxiety. Been anxious more then I've had peace. All the changes in the last 6 months have been insane. From the pandemic, to half my co-workers being laid off, to working from home for 2 months, a breakup, to starting to date a new guy. 2020 has been ALOT to handle for everyone, especially those of us with anxiety issues.
I had to laugh at me.I deleted something and had a panic attack. Didn't realize how high my anxiety was until it happened.Drinking some liquid, even breathing, and laughing as the anxiety disappeared naturally.
That I just need support or that I just need a hugI saw this recently somewhere else where a person really wanted nothing other then support from members and asking for what you want is a good thingWe often offer our thoughts on whatever a topic is about that's posted however sometimes members just need to know they're supported and we don't always know that if it isn't postedAsking for what we...