Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My aniexty is the highest it has been at in a long while. I'm screwing everything up at work. I really can't lose this job. Like, what if I get fired?? What am I going to do? I really cannot afford to keep screwing up this way. I feel like my boss hates me because my suporvisor and her are thick as thieves and my suporvisor is a dick. She always has an attitude and is very rude to me most of the time. But i cant even really say anything about it because I am screwing things up. Like jeese! I wish I just had a job and was good at it. I hate feeling like im not good enough for things. I hope Im not going to get fire. I really like this job and I want to do good. I just can't even breath today. I have racing thoughts and can't seem to get a grip. Im at the egde of tears all the time. Any little thing is going to make me cry. I dont really know what to do. Or where to go or how to handle things. How do I handle someone at work whos a little difficult to work with? How do you handle someone who acts like you annoy them all the time. Or acta annoyed when you ask a question or need help. I've only been here since november. I dont feel like im overly needy about someones help. Just regular things that someone whos new would need help with. I have to stop fuking up
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Hey all, i know its been quite awhile since i posted on here. Its been a summer all right. Its been something else........... You know how they say not to open the can of worms? Well a few months ago i decided to find out what my due date would have been for my first baby, the one conceived by r***. My baby would have been due on March 4th of 2006. They would be 20 years old. I was R**** on June...
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...

This will help you to see the pattern of your thoughts.
You focus on tasks in the moment.
And please use a private journal to express your feelings - it's a lot safer that way.
I feel unreasonable asking my bosses, co-workers and subordinates to cut me slack, but anxiety has a way of making me a few cokes shy of a 6 pack. What's a high IQ nut job to do? ? ?
You are currently doing one of the things I do to manage these psycho snot knots. Getting ^it^ out of my system in the supportive company of people who understand makes a huge diff. Irritating as the unsolicited grammar lessons can be, I, too, find that taking the time to separate my thoughts and review my words, etc., is a valuable part of on-line support and therapy journaling. The attention to detail helps me allot in untangling psycho snot knots.
Whether any of that works for your strictly personals, or not, gentle support while you work ^it^ through. You are not alone.
Please stay strong. We are here for you. Praying for you for peace and things will be alright. Keep us posted.