Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi everyone,
Oprah and Deepak have joined together to do a free 21 day transformation meditation. I have never had much success with meditation as I have a hard time turning off my brain...so to say!
I have always wanted to give meditation a whirl and since the price is right I am giving it another chance.
The series starts today. I did the first meditation (it stays active for four day...so it's not to late) and I could not get over how peaceful I felt. I had my son give it a try as he went to bed...he too relaxed immediately.
For all of you meditators out there....now I understand what you are talking about when you write how calming meditation is. I suppose I just was not given proper instruction before, because I never felt this relaxed.
Anyway...the program is for 21 days. Anyone else interested? Just curious what our meditators thinks of this particular meditation series.
Oh yea...it seems a little bit confusing once you sign up as to how to access the free series. Just keep pressing on Oprah and Deepak's face till you have to log in.
As always my best to you all!
Oprah and Deepak have joined together to do a free 21 day transformation meditation. I have never had much success with meditation as I have a hard time turning off my brain...so to say!
I have always wanted to give meditation a whirl and since the price is right I am giving it another chance.
The series starts today. I did the first meditation (it stays active for four day...so it's not to late) and I could not get over how peaceful I felt. I had my son give it a try as he went to bed...he too relaxed immediately.
For all of you meditators out there....now I understand what you are talking about when you write how calming meditation is. I suppose I just was not given proper instruction before, because I never felt this relaxed.
Anyway...the program is for 21 days. Anyone else interested? Just curious what our meditators thinks of this particular meditation series.
Oh yea...it seems a little bit confusing once you sign up as to how to access the free series. Just keep pressing on Oprah and Deepak's face till you have to log in.
As always my best to you all!
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Do you think anxiety is genetic or comes from your environment? What are your thoughts?
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Many of you know Mr K told me to "shut your mouth" in March 2025 when we took a road trip to Alpena Michigan. Since that time, we have had lots of ups and downs but I have never intentionally hurt Mr K in anyway. And when we first started dating in 2024 he let me know, although he is an engineer by degree, he has an extremely low EQ. Overall, he is ok (not off the charts nice like other guys in...
The series was very relaxing. Not was nice that they did a free session.