Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Obsessive bubble popping?

Mypigjava
Mypigjava

Every day I feel an ache under my tongue and if I run my tongue along the bottom of my mouth, it creates bubbles and eases the ache. Sometimes I catch myself popping bubbles when I'm anxious, sometimes for no reason. If I do it a lot, my stomach feels bloated. Idk if the two are connected or not.



Does anyone else do this? Is it an anxiety thing or OCD or something physical? 

Community LeaderMid
Mid
Swallowing a lot of air will create a stomach bloat which makes you uncomfortable, and if the soothing feeling of your tongue on your mouth makes you feel at ease, then you need to add some more things to help you feel more comfortable.
Sadmissy
Sadmissy
Eat the good ice... Get a jug from circle k or speedway and you can go refill 64 ounces of ice three times s day for free
Mypigjava
Mypigjava
How will eating ice help?
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