I also feel anxious overall but its only worst in some classes. Because i dont like some teachers.

ShepherdGen I have that too. The teachers are nice but some make me feel more anxious than others.

Im very glad to hear that you've already arranged to speak to your school and it's good to know you have the support of family and friends, I hope your school are also understanding and help you to move forward and progress with your schooling. All the best xxx

I’m sorry to hear what your going through! I have suffered with anxiety for a while and I actually stopped going to school too because I couldn’t do it. For me there was too much going on and I felt like I was in this little shell that I couldn’t break from. Then the feeling of panic would really get to me. I tried to go back but my classes were like 2 hours long and I couldn’t sit there for that long feeling trapped. I would panic. And then thinking about it while getting ready in the morning, I would cry thinking about how I would feel later in the day. And then I would feel horrible for not going.

It’s ok to have anxiety. It’s happens. It’s norhing to feel ashamed about. The best thing is to just try and learn how to get through it.

You could try sticking it out until you can’t take it anymore, or until it feels like it’s going to be too much that you can handle. Baby steps. If it’s only an hour then that’s ok. Maybe next week it will be 2 hours.

The hardest thing for me to learn was the anxiety won’t hurt you - it just feels uncomfortable. The feeling will pass. Maybe not this time or next time or the time after that, but the feeling will pass.

I still struggle with not making feeling my reality. Your not alone!

faith has gotten me through. also having support and medication as well as just being honest with urself about where your at. my problem right now is worrying what others think or how they percieve me. the problem tho is how i percieve myself. figure out some things that might help get suggestions do research. if it doesnt work, keep persisting. write down ur triggers and what makes you anxious. keep a mood journal. use meditation apps. try to remember it is just anxiety it wont kill u. it is simply your brain telling you to slow down. CBT is always helpful. ask yourself if the thought is true? if its helpful in some form? facing your fears is hard too but yet good. it takes a while to navigate and work through anxiety and well life is always bringing new anxietys so efffective coping is always the key too. i think all of us need quiet time and just time to debrief. and if we dont have it, some people more than others we dont function well. hmm also boundaries are always good to have.

bigred170 and ellomalley thank you for replying and giving me great advice. I am going try to follow it and see if it works for me.