Hello Jane_More
I tend to write about this so much. My morning anxiety is HORRIBLE.
I don’t have any answers for you yet, although I’m getting good advice here on this sight. But know you’re not alone!!

Have you tried Binuaral beats or sleep talk down, search it on youtube and type in binuaral beats anxiety or sleep talk down anxiety, I suggest to listen to Jason Stephenson on youtube for this, it helps me

Good luck

hello jane. welcome to ds. those symptoms are all too familiar here. you are not alone. listening. . .

It worries me alot as I stay alone. I had a brain tumor surgery on 2016. Somehow survived. Am still on levipil 500. Whatever effort I took I ended up alone. God, I Hope I won't fall I had a heavy depression 2 weeks back. Am still struggling. Am so disassociated with people as I experienced they value money more than humanity.

I have a decent job, recently married, have parents. But after my hospitalization they just walked out on me one after the other. How can world be this cruel. Am worried to my core if anything happens there will be nobody to help.

Welcome to the anxiety board at DS.

You're going to grieve for the loss you have had through this challenging life milestone.

Here's the value of you as a person. You have to value yourself and find what works for you and you alone. No one else can make that choice for you, and whatever happened, learn the lesson and move forward, one step at a time.

So, no one from the past is willing to be there now. At least you know this. In other words, pick yourself up, and work towards independence in full.

As long as you are looking back, you're not looking at what's happening right now, and not facing forward.

You have living to do. Find what brings you joy - even the littlest bit.

Here's to finding what you are to you now.

Best wishes as you find your better balance naturally.

Hi Jane, I deal with the same issue. It's really hard to deal with sometimes, huh? you are not alone...
Sending prayers and support... Lisa

I try hypnotherapy for my attacks and look up vagus nerve exercises on YouTube. I will pray for you.

Jane, you are definitely not alone. It happened to me just last night. I woke up mid-sleep in a panic and almost went into complete meltdown mode but I was able to ward it off with breathing, being calm and knowing that the attack is not harmful and just a chemical release in body.

I cried loud at my treatment facility today, I had panic episodes in the morning sleep, my body was paining all around. the doctor said neuro related fibromyalgia. My body gets into pain, parts by parts. I don't like living like this or waiting for dying like this.