Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Does anyone else get super hyper fixated on needing a single thing and the anxiety from needing that thing keeps you awake? Because I grind my teeth in my sleep and haven't used my bite guard in months but tonight I can't stop thinking about it and I can't sleep.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
i've used quite allot of therapy tools to treat my OCD over the years and still experiment freely. the tool i believe helped me most was to channel my obsessions into my language passion. by translating my thought loops into my least developed languages, the small, tight thought loops became beneficial practice. my sleep and general functioning started improving across the board around the time i was able to obsess in four languages.
but that is me and every case is unique. . .
gentle empathy and support while you find what works for you.