Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...


Stay hydrated.
Best wishes.
help you to feel a lot better.
Just trying to help as i am not in your shoes but all i can say is try to let your mind focus on something else like maybe what you enjoy as far as interest and try as i do this for myself bio feedback which is to think of something other then what your worrying about and think of someone a bit more pleasurable and see if that helps. Try deep breathing as well as think of being at the beach listening to the waves. Also if you enjoy music listen to something that will take your mind off of you and close your eyes and try and relax.
Hope this helps a bit.
TC
If you ever need someone to talk to i am available and willing.
Gary
LouiseS. I did actually. And have had ongoing bacterial overgrowth in my gut and constantly feel like I am fighting off an infection. Been tested for autoimmune diseases as well.