Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey everyone, I am new here. Just looking for some support on anxiety and how others have helped reduce anxious thinking.
Mid
Welcome to this group! You are not alone!
AugustsAngel19
For me, it's something I've been learning how to deal with for many years. Keeping a journal and writing down feelings and thoughts is one thing I've found helpful. It's just a way of getting everything out of your head and down on paper so you can see it in from a different perspective. You notice how constantly changing thoughts and emotions are. I've also found guided meditations to be good for anxiety, helping to focus on sensations in the body and the breath. if it's hard to sit still, movement sometimes diminishes anxiety, especially if it's a physical activity or hobby you enjoy.
Join the Conversation
-
My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
-
I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
