Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
when you get super anxious do you just feel like the heartbeat going in your head? So it's like you feel it pounding but not like in a pain kind of way. You just feel it like a heartbeat.
-
I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
-
First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
But it goes away soon.
Try to lie down and relax. Maybe put on the TV or listen to some radio (music or podcasts, talk radio, etc).
Hope you can get some sleep soon!
I use an app when I’m really anxious at bed time with different “relaxing” sounds (wind, rain, fan, etc, for example) and it lets you create your own mix. It really helps me settle my brain before sleep. I experimented a bit to get the perfect balance of soothing sounds to my ear because I don’t find all these kinds of sounds relaxing, so I had to fine tune it a bit to my senses.