Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

23,095 Members
43,241 Posts
1 Online
Anxiety Disorders
/ Anxiety Support Group

New phobia development?

mmcleod728
mmcleod728

Hello,


I've been feeling very anxious in the new year. That past six months I've been fine and then bam! I have been avoiding things like social events, my dentist appointment and pretty much everything because I feel so crappie. I worry I am creating phobias for myself by avoiding these things especially the dentist. No dental problems just a routine cleaning scheduled but I couldn't get myself to go.


Tired
Tired
Maybe read a book on phobias or a workbook.
summerbabe88
summerbabe88
That's completely normal when you suffer from anxiety. Your body is always prepared to battle even when it's something as simple as going to the dentist! I know I am suffering from the same thing, it takes so much effort to go somewhere! Our brains are reacting to our emotions and right now we are just overly stimulated. Just do something little each day as to not shut yourself out. HUGS<3
mmcleod728
mmcleod728
Thank you for your insight. It helps to know I'm not alone or weird or need to be ashamed.
CadynM_queenofcolor
CadynM_queenofcolor
Try the 20/5 rule, of you still feel anxious after 20 minutes then take a 5 minute break
mmcleod728
mmcleod728
Bit the bullet and went to my dentist appt. Didn't have a panic attack but did have some discomfort.
Posts You May Be Interested In