Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So I'm 27. I been going threw this as I call it hell sitting on my chest for as far back as I can remember. I am glad I found this forum. Now I can actually talk to some of yall that understand the constant pressure on your chest. Butterflies in your stomach. I do have some ways I can release some of it. Look forward to learning new ways =)
Mid
Do keep reaching out, and know you are not alone. Welcome to this group!
FallenAngel23
Thank you =)
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.