
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
One last thing, a good rest and a good eat. Sometimes over the weekend we will cook a good couple of super food meals - lots of protein, beans or lentils, berry's etc. Generally looking after yourself in this way can give a good sense of well being.
Kind regards,
Eric