Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I had an appointment with my therapist yesterday. We are so on the same wavelength! I am on Keto and she studies it. She also is doing low carbs and uses a sweetener like I do. We have talked about using baking soda and peroxide for teeth whitening. Yesterday, before the appointment, I grabbed a bottle of water and some Mentos which I bought because of the benefits of xylitol. When she saw me chewing gum, she popped gum in her mouth. Later she said that she is using Stevia and xylitol! Then we talked about castor oil and coconut oil. These are also things I have been researching. So yesterday I had my best friend order castor oil for my thinning hair, constipation, marionette lines, etc. I can't believe that I have such a cool therapist!
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...