Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
This is how I think of my youngest brother, who is 12 years younger than me. I've thought of him as my twin come late for many years. He is so much like me! I don't see him as often as I used to but when we are together, I notice more things that we have in common! Music, food, naps, being workaholics, anxiety, being frugal and more!
MelT2020
So jealous! Have a twin brother, even 12 years younger is amazing!
GreenEyes727
Thanks Mel!
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...