I started having panic attacks after the death of my daughter in 2008. They were pretty well controlled and wasn't causing any physical symptoms just the worry that something bad would happen. Then June of 2017 I started having heart palpitations where my heart would pound so hard and I'd get dizzy weak and sweaty. I would swear I was having a heart attack the very first time it Happened I went to the emergency room because I thought I was dying and when I realized I wasn't dying I got embarrssed and left. My doctor put me on klonopin 1mg twice a day and it was helping but I got scared and quit taking them because I don't want to be addicted to them. Or I fear I will start them they'll continue to work and then my dr will take them away and I will withdrawl so I only take them when I get the "I'm going to die feeling." I also now have a severe phobia over something being wrong with my heart. What do any of you guys do to help calm your mind. My heart rate is always so high and it freaks me out making the panic even worse.
So my anxiety is starting to get to me at about 1:30 AM my fiancé shot out of bed took off and all he said was I’ll be back he sounded like he was in a panic and it’s now 330 am just about. He doesn’t even consider to let me know what’s going on and I don’t know why am getting upset if I’m the person he’s planning on spending his life with I want to be in the loop if it’s...
Hey im Alex im 17 with severe depression and anxiety. I wake up with the same aching pain and I feel like everyone hates me. I want to get over this because its no fun for me or anyone around me.