Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I just recently came down with anxiety and depression, and my immediate family has been very unsupportive of me, my anxiety has gotten in the way of me doing my job and I've been out for like about two months. And now I'm here on the site trying to get suggestions on what I should do next in terms of getting better and finding a job.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
my own anxiety has been a lifelong affair episodes often come on suddenly, but they are never much of a surprise any more. been here before. . .
when i can't pinpoint what is behind a particular episode, a post very much like this one often helps me. getting ^it^ into words and sharing those words within my therapy support network goes a long way in helping me sort things out. often i have to work the sorting process for a while before ^it^ comes clear.
my suggestion is to keep working this step and see where it takes you. typically, when i finish this step i have some stronger, more clear views of what the next step should be.
You are not alone in finding your way to a better balance naturally.