Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
It's driving me nuts.The flutters and the skips.The feeling of it seeming ot of stopped for a split second and then kicking back in.
I've had this since I was around 27 on and off but lately it seems like it's just here all the time.I'll just be sitting here at the computer or doing any random thing and I'll get a skip or a few. Damn it it's driving me nuts.
I've had this since I was around 27 on and off but lately it seems like it's just here all the time.I'll just be sitting here at the computer or doing any random thing and I'll get a skip or a few. Damn it it's driving me nuts.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
If not, make certain you are keeping hydrated. Anxiety symptoms such as fluttering are sometimes due to mild dehydration.
I started keeping track of the skips and flutters to help me determine when I needed the most help with distraction, movement tends to make them go away fast.
If you have heaviness in the chest, make sure you are not wearing something that is tightening as you breathe. I had to throw out several bras due to the way they cut into my side.
Hope this helps.