Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My birthday is coming up on Sunday. It's very unusual that my one brother has not mentioned anything. I like when we all go out to dinner for my birthday. My youngest brother is bad with birthdays and his wife is the same way. My brother that I mentioned first made plans for himself for Saturday night but his plan fell through but now he wants me to meet him and an old friend of mine out to dinner with no mention of my birthday. I really think he's not paying attention to the calendar. My best friend would like to do something on my actual birthday but I am getting together with her on August 1st and 2nd for other reasons. She lives 45 minutes from me. I have never not celebrated my birthday with family. I hope something clicks in his head.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
I was lucky when my family were living that their birthdays had holidays close attached so we could toast the days though we didn't celebrate with parties or the like. But now with friends who do celebrate with meals or parties or both, it is a help at my age to be invited to any such gathering with a reminder of the date of the coming celebration and a reminder that it is the person's birthday they are hoping to share with me since those dates don't usually come to my mind as reliably as they may have when I was younger.
Sometimes, people are forgetting dates and it's not personal.
Here's to celebrating your birthday early!