Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I don't know what the hell is going on. I've been really awesome for months now. I was super bad in the fall, and just before Christmas I started feeling really good again, like my old self. Nothing has really changed, I've just been working a lot and enjoying life.
Two days ago my anxiety hit me like a brick wall again. Actually it was mainly yesterday the brick wall.
It feels awful. I feel like puking and pooing, and crying and dizzy. I've takin .25mg of klonopin but that's about it. I'm totally burning up, hot and cold, don't feel like I can handle anything, and it's been like this all day.
i know i will get thru this....but it's hard to think this when I'm in it.
Two days ago my anxiety hit me like a brick wall again. Actually it was mainly yesterday the brick wall.
It feels awful. I feel like puking and pooing, and crying and dizzy. I've takin .25mg of klonopin but that's about it. I'm totally burning up, hot and cold, don't feel like I can handle anything, and it's been like this all day.
i know i will get thru this....but it's hard to think this when I'm in it.
Is there anything you like to do that can help change your mood? Or is there someplace you can go that will help you relax?
Sometimes I just freak out and need to get away. Go for a drive. A walk or something.
And positive thinking, can't stress that enough. That downward spiral can go pretty deep! It might also help just to tell people how you feel. Keep the conversation up - there's always someone listening on here!
Your right, you will get through it!
As dburney recommended; is there anywhere you can go that helps you relax?
I know that when I'm having very high anxiety there is nothing that will change my mood, but, breathing exercises, repeating positive thoughts can take the edge off a bit.
I have the klonopin for emergency, I try not to ever take it, but when I do it's a low dose. Yesterday i was a disaster and took more.
Also, I forgot to take my prozac a couple of days about two weeks ago, and last week I didn't take my whole dose, do you think that this could have anything to do with it?