Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Does anyone have experience with restless leg issues? Of course my legs are jumpy and tingling off and on and that triggers my health anxiety, which then means I am super jittery and tingling all over. Maybe my vitamins and minerals are low I did have weight loss surgery 2 years ago and I don't take my vitamins like I should and I am anemic have been for years. Of course it does not help that I drive for postmates and lyft. Any advice anyone I did make an appointment to get my blood work done.
-
I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
-
Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
It was a side effect of one of my meds. It went away so I think my meds changed check and see if it’s a side effect of a med you take?
I know there are medications to treat restless leg syndrome you might wanna ask your dr about it so u can sleep better
I have been on Lexapro and Buspar for years
When you buy a jar of pickles, they are packed in "pickle juice." Personally, I like the juice more than I like the pickles.
Back to Trudy.
I don't suffer restless leg syndrome, but muscle twitches are one of my signals that I am muscle clenching again. When I am driving for long hours, I often clench my leg muscles enough to get them twitching. Muscle relaxation exercises ease the clench.
Gentle support while you find what ^it^ is in your case.
Frequent stretch breaks are the remedy which work for me. When time doesn't allow for parking the car for the stretch break, I put my vehicle in park and do my stretches at the traffic lights. It's cramped, but better than nothing.