Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Is anyone familiar with Dr. Eric Berg? I was familiar with him 2 years ago when I first saw my endocrinologist, who she recommended that I follow on YouTube. He does two or more videos about the benefits of the sun. They are huge! On nice mornings, I sit out for 15 minutes with my coffee. Check him out!
GreenEyes727
https://youtu.be/uYP-VTctWq4?si=PjbJ_J56g6o5Z7Eo
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...